MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT vs OAT AND ROSEMARY RAISIN CRACKER
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 7 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT: 2
vs
OAT AND ROSEMARY RAISIN CRACKER: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 450 MG | 633 MG |