MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 8
vs
WESTERN FAMILY: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 238 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 40 g | 52.4 g | |
| Fat | 5.6 g | 23.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 662 MG | 405 MG |