MULTIGRAIN GLUTEN FREE BREAD vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 4
vs
TOMATO BASIL BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 283 cal | Tie |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 47.2 g | 56.5 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 547 MG | 495 MG |