MULTIGRAIN GLUTEN FREE BREAD vs GAINT
Nutrition comparison per 100 g serving
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GAINT wins in 5 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 3
vs
GAINT: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | GAINT | Winner |
|---|---|---|---|
| Calories | 283 cal | 228 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 47.2 g | 47.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE BREAD | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 547 MG | 579 MG |