MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs GARLIC PANETINI OVEN BAKED ITALIAN TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN FORK SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 6
vs
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Calories | 228 cal | 438 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 42.1 g | 62.5 g | |
| Fat | 2.6 g | 18.8 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 263 MG | 1 MG |