MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS wins in 5 out of 12 nutrient categories
MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS: 5
vs
SALTINE CRACKERS: 2
(5 ties)
Overview
| Nutrient | MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,067 MG |