MULTIGRAIN & FLAX MOUNT HOOD BREAD vs 100% WHOLE WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 6
vs
100% WHOLE WHEAT HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN & FLAX MOUNT HOOD BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 245 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 42.5 g | 47.2 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & FLAX MOUNT HOOD BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & FLAX MOUNT HOOD BREAD | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 151 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 338 MG | 396 MG |