MULTIGRAIN FLATBREAD & PIZZA CRUST MIX vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD & PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 5
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 356 cal | |
| Protein | 12.1 g | 4.4 g | |
| Carbs | 72.7 g | 82.2 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 12.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 555 MG | 267 MG |