MULTIGRAIN ENGLISH MUFFINS vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 311 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 125 MG | 156 MG | |
| Sodium, Na | 246 MG | 533 MG |