MULTIGRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN BREAD wins in 6 out of 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 246 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 33.3 g | 45.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 14 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 84 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 125 MG | 214 MG | |
| Sodium, Na | 246 MG | 474 MG |