MULTIGRAIN ENGLISH MUFFINS vs THE ORIGINAL PITA BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL PITA BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 4
vs
THE ORIGINAL PITA BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 212 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 33.3 g | 45.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 67 MG | 66 MG | |
| Sodium, Na | 246 MG | 247 MG |