MULTIGRAIN ENGLISH MUFFINS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 5
vs
RYE BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 33.3 g | 46 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 246 MG | 860 MG |