MULTIGRAIN CRISP CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN CRISP CRACKERS: 4
vs
5-SEED SESAME: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN CRISP CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISP CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISP CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 567 MG | 367 MG |