MULTIGRAIN CRACKERS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN CRACKERS: 0
vs
RAINCOAST CRISPS CRACKERS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 170 MG | 367 MG | |
| Sodium, Na | 667 MG | 700 MG |