MULTIGRAIN CRACKERS vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 5 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 5
vs
ORGANIC 7 GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 667 MG | 857 MG |