MULTIGRAIN CRACKERS vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN CRACKERS: 2
vs
OAT AND SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 170 MG | 433 MG | |
| Sodium, Na | 667 MG | 733 MG |