MULTIGRAIN CIABATTA ROLL SQUARE vs WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 3
vs
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 456 cal | |
| Protein | 9 g | 15.8 g | |
| Carbs | 54 g | 91.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Sodium, Na | 440 MG | 702 MG |