MULTIGRAIN CIABATTA ROLL SQUARE vs RAISIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 5
vs
RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 290 cal | |
| Protein | 9 g | 9.7 g | |
| Carbs | 54 g | 58.1 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 440 MG | 435 MG |