MULTIGRAIN CIABATTA ROLL SQUARE vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 3
vs
100% WHOLE WHEAT STONE GROUND BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 54 g | 46 g | |
| Fat | 3 g | 4 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 440 MG | 420 MG |