MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 15 nutrient categories
MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL: 4
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 75.4 g | 78.6 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 12.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 262 MG | 357 MG | |
| Sodium, Na | 108 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |