MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL: 5
vs
ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 469 cal | |
| Protein | 10.8 g | 10.9 g | |
| Carbs | 75.4 g | 67.2 g | |
| Fat | 4.6 g | 17.2 g | |
| Fiber | 12.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 262 MG | 312 MG | |
| Sodium, Na | 108 MG | 23 MG |