MULTIGRAIN CEREAL vs GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 7 out of 11 nutrient categories
MULTIGRAIN CEREAL: 7
vs
GLUTEN FREE OATMEAL: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CEREAL | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 67 MG | 378 MG |