MULTIGRAIN CEREAL vs FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 7 out of 12 nutrient categories
MULTIGRAIN CEREAL: 7
vs
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 50 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Potassium, K | 450 MG | 325 MG | |
| Sodium, Na | 67 MG | 262 MG |