MULTIGRAIN CEREAL vs CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL wins in 10 out of 18 nutrient categories
MULTIGRAIN CEREAL: 7
vs
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 83.3 g | 86.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MULTIGRAIN CEREAL | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 15 MG | 19.0 MG | |
| Potassium, K | 450 MG | 132 MG | |
| Sodium, Na | 67 MG | 526 MG |