MULTIGRAIN BREAD WITH QUINOA vs ALL-NATURAL BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD WITH QUINOA: 4
vs
ALL-NATURAL BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD WITH QUINOA | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 44.4 g | 68.1 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD WITH QUINOA | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD WITH QUINOA | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 472 MG | 513 MG |