MULTIGRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
MULTIGRAIN BREAD: 5
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 53.1 g | 46.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 449 MG | 489 MG |