MULTIGRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 12 out of 18 nutrient categories
MULTIGRAIN BREAD: 12
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 40 g | 54.3 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 11.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 144.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 123 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 422 MG | 469 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |