MULTIGRAIN BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN BREAD: 9
vs
WHOLE WHEAT HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 378 MG | 509 MG |