MULTIGRAIN BREAD vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
MULTIGRAIN BREAD: 7
vs
SPROUTED WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 237 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 40 g | 44.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 378 MG | 447 MG |