MULTIGRAIN BREAD vs PARISIAN STAR
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 7
vs
PARISIAN STAR: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PARISIAN STAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | PARISIAN STAR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | PARISIAN STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 378 MG | 474 MG |