MULTIGRAIN BREAD vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 308 cal | |
| Protein | 157 g | 12.8 g | |
| Carbs | 1,086 g | 48.7 g | |
| Fat | 81 g | 6.4 g | |
| Fiber | 39 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 3,310 MG | 641 MG |