MULTIGRAIN BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
MULTI-SEED BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 47.8 g | 44.2 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 4.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 457 MG | 372 MG |