MULTIGRAIN BREAD vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
7 GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 4.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Sodium, Na | 457 MG | 389 MG |