MULTIGRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 5,745 cal | 213 cal | |
| Protein | 188 g | 6.6 g | |
| Carbs | 1,071 g | 41.0 g | |
| Fat | 107 g | 0.8 g | |
| Fiber | 83 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 3,310 MG | 410 MG |