MULTIGRAIN BREAD vs WHITE 12 BURGER BUNS
Nutrition comparison per 100 g serving
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WHITE 12 BURGER BUNS wins in 5 out of 13 nutrient categories
MULTIGRAIN BREAD: 4
vs
WHITE 12 BURGER BUNS: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 39.5 g | 51.2 g | |
| Fat | 5.8 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 349 MG | 465 MG |