MULTIGRAIN BREAD vs 100% WHOLE GRAIN ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORGANIC SPROUTED BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
100% WHOLE GRAIN ORGANIC SPROUTED BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 39.5 g | 35.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 304 MG |