MULTIGRAIN BREAD vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTIGRAIN BREAD: 5
vs
WHITE SUB ROLLS: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 511 MG |