MULTIGRAIN BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
100% WHOLE WHEAT HAMBURG ROLLS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 208 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 51.2 g | 37.7 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 512 MG | 415 MG |