MULTIGRAIN BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 302 cal | 295 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 46.5 g | 55.7 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 7.4 MG | |
| Sodium, Na | 395 MG | 410 MG |