MULTIGRAIN BREAD vs BRIOCHE BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 10 out of 16 nutrient categories
MULTIGRAIN BREAD: 10
vs
BRIOCHE BUNS BAKERY BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 48.7 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 96 UG | |
| Niacin | 2.8 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 395 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |