MULTIGRAIN BAKED CRACKERS vs OAT BRAN SCANDINAVIAN FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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OAT BRAN SCANDINAVIAN FIBER CRISPBREAD wins in 7 out of 12 nutrient categories
MULTIGRAIN BAKED CRACKERS: 3
vs
OAT BRAN SCANDINAVIAN FIBER CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAKED CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 250 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 68.8 g | 75 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 9.4 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAKED CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BAKED CRACKERS | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 12.5 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 625 MG | 0 MG |