MULTIGRAIN BAGELS vs RUSTIC POTATO LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 5 out of 11 nutrient categories
MULTIGRAIN BAGELS: 5
vs
RUSTIC POTATO LOAF: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 245 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 57.7 g | 46.9 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 435 MG | 653 MG |