MULTIGRAIN BAGELS vs BREAD, GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
MULTIGRAIN BAGELS: 6
vs
BREAD, GARLIC: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 282 cal | 312 cal | |
| Protein | 10.6 g | 10.4 g | |
| Carbs | 57.7 g | 64.6 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 435 MG | 667 MG |