MULTIGRAIN BAGELS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 10 nutrient categories
MULTIGRAIN BAGELS: 6
vs
WHITE LOW GLYCEMIC ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 45.7 g | 50.9 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 136 MG | 75 MG | |
| Sodium, Na | 296 MG | 491 MG |