MULTIGRAIN BAGELS vs GLUTEN FREE MILLET & CHIA BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 10 nutrient categories
MULTIGRAIN BAGELS: 7
vs
GLUTEN FREE MILLET & CHIA BUNS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 8.6 g | 1.3 g | |
| Carbs | 45.7 g | 55 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 136 MG | 58 MG | |
| Sodium, Na | 296 MG | 425 MG |