MULTIGRAIN 35 LIGHT BREAD vs SOUR SLICED FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTIGRAIN 35 LIGHT BREAD: 6
vs
SOUR SLICED FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN 35 LIGHT BREAD | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 35 LIGHT BREAD | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 112 UG | |
| Niacin | 2.5 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 35 LIGHT BREAD | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 112 MG | 70 MG | |
| Sodium, Na | 450 MG | 512 MG |