MULTIGRAIN 35 LIGHT BREAD vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN 35 LIGHT BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN 35 LIGHT BREAD: 7
vs
CORN DUSTED KAISER BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN 35 LIGHT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 282 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 40 g | 53.5 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 35 LIGHT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 101 UG | |
| Niacin | 2.5 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 35 LIGHT BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 112 MG | 85 MG | |
| Sodium, Na | 450 MG | 451 MG |