MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 14 nutrient categories
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 8
vs
WHITE SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 339 MG | 511 MG |