MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD vs SOFT FRENCH BREAD
Nutrition comparison per 100 g serving
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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 9 out of 15 nutrient categories
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 9
vs
SOFT FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 339 MG | 526 MG |