MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 6 out of 10 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 6
vs
POPPY SEED BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 284 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 34.3 g | 54.7 g | |
| Fat | 11.4 g | 2.6 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 200 MG | 84 MG | |
| Sodium, Na | 429 MG | 463 MG |